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Healing

Sep 8, 2026 · 40:12

Healing after a breakup you didn't see coming

The first thirty days after a breakup decide a lot. What to do, what to stop doing, and how to come out of it knowing yourself better.

In this episode

  1. 01Go no-contact long enough to think clearly
  2. 02Write the honest version of the story
  3. 03Rebuild one routine at a time

More episodes.

Self-worth

People-pleasing is not kindness

Saying yes to everyone means saying no to yourself. How to set a boundary without guilt, and why the right people will respect it.

Sep 22, 2026 · 35:47